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Ayurvedic Lifestyle Changes to Reduce Menstrual Pain
A common issue faced by women during their menstrual cycle is menstrual pain, also known as dysmenorrhea. It can range from mild discomfort to debilitating pain that can interfere with daily activities. While there are several over-the-counter pain relief options available, many women are turning to Ayurvedic medicine and herbs for period pain relief. In […]