In the realm of Ayurveda, ancient medicinal practices continue to thrive, offering holistic solutions for various health concerns. One such revered ingredient is Kamal Gatta, a sacred seed with a rich history and numerous health benefits. In this article, we will delve into the world of Kamal Gatta, exploring its meaning, uses in Ayurveda, and […]
Yoga is an ancient practice that originated in India thousands of years ago. The word “yoga” comes from the Sanskrit word “yuj,” which means to unite or join. Yoga is a holistic practice that involves physical postures, breathing exercises, meditation as well as mindfulness practices. In this blog, we will explore the brief history and […]
In the path to health and wholeness, a relation between food and thought is primal and has its origin in the earliest times. This article shows that from among the oldest healing systems, Ayurveda provides an understanding of how one could regain the right eating pattern and consequently achieve the right weight. Here in this […]
Introduction Ojas is a term used in Ayurveda to describe the essence of vitality and immunity in the human body. The subtlest and most refined form of energy governs physical and mental health. According to Ayurvedic principles, Harnessing the Energy of Ojas, which is created by the proper digestion of food, absorption of nutrients, and […]
Ayurvedic medicine commonly uses Ashwagandha, also known as Withania somnifera. For centuries, Indians have used this adaptogenic herb to relieve stress, anxiety and body pain improve physical endurance, and improve mental clarity. In this blog, we will explore the evidence-based health anxiety benefits of ashwagandha and why it has become a go-to supplement for people […]
Introduction High bloods sugar, also known as hyperglycemia, is a condition that occurs when the body has too much glucose in the blood. For people with diabetes, high blood sugar can be dangerous, leading to long-term health complications if not managed properly. In this blog post, we will discuss the dangers of high blood sugar […]
