9 Best Ways to Control Blood Sugar Levels Naturally
Hyperglycemia, or high blood sugar levels, is when your body doesn’t make enough insulin (a hormone that regulates blood glucose) or use it efficiently. Controlling blood sugar levels is crucial to prevent them from rising and keep them within a normal range. High blood sugar can cause serious health problems, such as vision loss and kidney-related diseases.
Here are 9 simple tips to help you control your blood sugar levels if you have diabetes or want to keep it within the normal range.
1. Get active and keep it up!
Start exercising or engaging in physical activity if you don’t already. Exercise can help you lose weight and increase insulin sensitivity. It will also allow your cells to utilize sugar more efficiently. This allows you to maintain a healthy blood sugar level while also controlling your blood sugar.
You don’t have to join a gym to exercise. Start with walking, running, biking, or swimming. You can choose whatever activity you prefer, but set a goal to maintain a healthy sugar level. Keep switching activities so that you don’t get bored.
2. Pay attention to what you eat
It is possible to eat healthy food and still have diabetes. To maintain normal sugar levels, all you have to do is eat balanced meals. Eat more vegetables, such as broccoli, tomatoes, carrots, beans, citrus fruits, and berries. You also need to eat more whole grains like brown rice, millet, and quinoa. Switch to lean meats and eat more fish or poultry if you enjoy eating non-vegetarian food. To control your blood sugar, eat less processed food.
3. Reduce your carb intake
Normal blood sugar levels can fluctuate due to a variety of factors, including carbohydrates. Insulin stores carbohydrates for energy. This process is halted if you consume more carbohydrates later. Limiting your carb intake is an important step in controlling blood sugar levels.
To avoid high sugar symptoms, a person with diabetes must reduce their carb intake by 200 to 225g per day according to the Centers for Disease Control and Prevention (a United States federal government agency).
You should also remember that carbs can be found in many foods, including potatoes, pasta, bread, and even dairy products. To effectively manage blood sugar levels, plan your meals carefully.
4. Limit portions and eat in moderation
Portion control is a way to reduce calories and maintain a healthy weight. Diabetes patients need to manage their weight.
Here are some tips to manage portion sizes.
- Measure and weigh your portions
- use smaller plates
- Avoid all-you-can-eat places
- Check the food labels to see what size servings are.
- keep a food journal
- Slow down when you eat
5. Stay hydrated by drinking water
Drinking lots of water is the best thing you can do for normal blood sugar levels and control sugar levels. Water will not prevent dehydration but it will flush out excess glucose from the body through urine. Water intake is important for lowering sugar levels and hydrating the blood. To stay hydrated, you should avoid caloric drinks. Fizzy drinks can increase blood sugar levels and put you at high risk of developing diabetes.
6. Stop smoking and stop drinking
If you want to reduce high blood sugar levels and keep your symptoms under control, quit smoking and drinking. These vices can cause serious health problems and worsen diabetes complications. Tobacco smoking alone can cause:
- Kidney-related and heart diseases
- Retinopathy is an eye condition that can lead to blindness.
- Severe nerve damage
- Drinking alcohol can cause dangerously low blood sugar levels in people who take insulin or oral diabetes medication. Drunkenness is another danger.
- Overeating can cause confusion, dizziness, or disorientation.
It is important to stop smoking and reduce your intake of hard drinks to maintain or control blood sugar levels.
7. You should keep an eye on your blood sugar levels
Sugar test machines such as a glucometer and continuous glucose monitors (CGM) have made it easy to monitor blood glucose levels.
Although all of these devices are similar, it is important to follow the instructions in the manual that came with your blood sugar meter. These steps will help you check your blood sugar levels with sugar test machines.
- Make sure to wash your hands well and dry them thoroughly.
- Insert a test strip in the meter.
- Gently poke your fingertip using the lancet (needle).
- Let the drop of blood flow out onto the test strip. Hold it there for a few seconds.
- Soon, the testing machine will display the blood glucose level.
These devices and machines help you track low-sugar and high-sugar signs and adjust your meals and medications to control blood sugar. This is a great way to manage blood sugar. These sugar test machines must be used at regular intervals. Keep a log of the results in a notebook.
8. Get enough sleep
Did you know that you are at greater risk for type 2 diabetes if you don’t get enough sleep? Lack of sleep or adequate sleep can affect insulin sensitivity. Sleep deprivation can also affect metabolic hormones. This condition is associated with obesity, stroke, heart disease, and other conditions.
These tips will help you to get a good night’s sleep and control your blood sugar.
- You should sleep in a cool dark room.
- Before bed, do not drink alcohol, tea, or coffee.
- Set a time for each morning’s wake-up and bedtime.
- Before you go to bed, turn off all devices (TVs, mobile phones, tablets, computers) for at least 30 minutes.
- You now have 9 easy steps to manage your blood sugar. Talk to your doctor before you make any major lifestyle changes.
9. Diabetic Care Capsules by Energizer Herbs
These Diabetic Care Capsules contain a few active ingredients with anti-diabetic qualities like charantin, and a compound called Polypeptide -p to naturally control diabetes. These active substances can be used together or individually to regulate blood sugar levels.
- Helpful in Diabetic Disorders:
- Balances blood sugar levels
- Keeps Digestion System Healthy.
- Insulin Sensitivity Increased
Visit our website before you leave to find the best deals on a variety of Wellness Products that can help you maintain better control over your blood sugar.
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