Can We Eat Curd During Periods? Truth About The Curd Myths

Introduction

There are various myths out there that say you should do that or avoid this during the periods. One of the most famous myths about periods is that you shouldn’t eat curd during periods. That’s why today in this blog, we discuss this myth to know if it is good to have yogurt during periods or what are the benefits & disadvantages of eating curd during your periods.

Curd During Menstrual Cycle

Every month is a tough month. Women must deal with daily cramps, body aches, and mood swings, as well as dealing with diarrhea, bloating, and other illnesses.

Furthermore, You must stay on top of deadlines, adjust your work hours to achieve a balanced lifestyle, take care of children and much more.

Many women experience intense cramps, heavy bleeding, severe discomfort, lumpy discharge, blood clots, and more when they suffer from severe dysmenorrhoea. It is essential to remember that 80 percent of women experience menstrual pain at some point. To alleviate these issues, there are various solutions, one being eating curd. So, is eating curd during periods good or not? Should you eat curd in periods? To know the answer, read the complete blog.

Should We Eat Curd In Periods?

Yes, curd has no harmful effect on your periods or menstrual cycle. That’s why if you want, you can easily eat curd during your periods without hesitation. Curd doesn’t have any disadvantages, but it also has many kinds of benefits. Having yogurt during periods can help ease your muscle pain and reduce cramps. 

Adding curd to your diet can help you in various ways as it has many nutrients, such as protein and calcium, that strengthen your bone structure and reduce joint pain.

What Happens If We Eat Curd During Periods?

There are various myths about eating curd there, but you have to ignore all of these things. Curd is one of the richest sources of protein and calcium. That’s why adding Curd to your diet can ease your muscle pain & and make you feel relaxed.

Curd can provide various nutrients such as Calcium, Protein, Phosphorus, and vitamin B12. These nutrients help you to make your bone structure stronger & also improve your immunity.

Why You Should Avoid Having Curd At Night Or Evening?

There are various people out there who say that eating curd at night can be harmful to you. Well, it doesn’t. It cannot be harmful to you, but yes, if you are addicted to cough & cold, it can lead to catching a cough & cold quicker.

What Are The Benefits Of Having Curd During The Menstrual Cycle?

Curd is one of the rich sources of protein, calcium, Phosphorus & Vitamin B12. it also helps you to make your bones stronger and there are also some other benefits of Curd during periods that we mention below.

1. Improved cardiovascular system health

Curd can indirectly help regulate high blood pressure through magnesium. Yogurt also contains calcium which aids in muscle contraction and supports heart muscle tone. Also, it also helps you to improve muscle mass & gain weight faster.

2. It provides relief from cramps and menstruation pain.

Yogurt, made by fermenting bacteria, can be highly beneficial during menstruation as it reduces cramps and discomfort. It’s easily consumed through milkshakes, smoothies, or energy drinks like lassi to boost energy levels again quickly.

Additionally, it helps to promote healthy gut bacteria. You can sprinkle sugar over it before enjoying it or make buttermilk as another method of consumption.

3. Hydrates the Body

Women suffering from menstrual cramps can find comfort in curd, as it maintains hydration levels and replenishes lost nutrients to replenish what has been lost during periods. After eating curd, your body is nourished.

At this time of year, it’s easy to feel rundown. If you want to replenish essential nutrients lost during this season, the curd is an ideal solution; plus, it contains probiotics that promote gut health.

If you are struggling with PMS-related symptoms such as mood swings and bloating, I highly suggest trying some curd in lassi or buttermilk for a delicious alternative to eating it directly.

4. Lowers Cancer Risks

Research shows that cancer prevention can significantly reduce cancer risks. Research has indicated that drinking curd during periods or daily may reduce the risk of lung cancer. Furthermore, research suggests drinking curd can also have an impact on breast cancer as the lactose-fermenting bacteria present in curd also exist within breastmilk, increasing beneficial bacteria present within the body. Therefore, curd is an ideal food to combat cancer since its bacteria help inhibit tumor cell growth.

5. Decreases the Risk of Diabetes

Studies have demonstrated that curd is an excellent source of probiotics, which help regulate glucose levels in the body and may reduce the likelihood of type-2 diabetes among adults.

6. Helps Treat Insomnia

Studies suggest that curd is an excellent source of tryptophan, an amino acid found in the body which produces serotonin and Melatonin hormones. These neurotransmitters help relax your body, leading to sleep. Moreover, calcium and magnesium present in curd can reduce nervousness or anxiety so you can easily drift off to sleep.

8. Strengthens Immunity

Curd mic contains nutrients like vitamins B, C, and E as well as protein, magnesium, calcium, selenium, and Folic acid which have been known to strengthen the body’s immune system. They have even been known to aid in treating symptoms related to autoimmune diseases like HIV.

Disadvantages Of Eating Curd During Periods

There is not any kind of specific disadvantages to having curd in your periods as it has many kinds of benefits that we mentioned above. But yes, if you are an asthma patient or have a cough & cold then you should avoid eating curd. Also that patients who are taking Ayurveda treatment should not eat curd for periods as it reduces the absorption of the medicine.

 

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FAQ. of Eating Curd During Periods