Is Makhana Good For Weight Loss
Makhana, also known as fox nuts or lotus seeds. Recently, a well-known American research institute, The American Journal of Clinical Nutrition, said in a report a few years ago that Makhana is very beneficial for people who want to lose weight. But is this true? Is Makhana good for weight loss? Let’s understand this.
The Nutritional Profile of Makhana
Makhana is a nutrient-rich food. It is low in calories and fat but is rich in essential nutrients. Here’s a quick look at why Makhana is considered a weight-loss food.
How Makhana Helps in Weight Loss
1. Low Calories:- It’s low in calories—about 83 calories per cup—so it’s a good snack for people trying to lose weight.
2. High in Protein:- Protein is essential for weight loss because it helps you get the energy you need when you’re on a diet or hungry for a long time. Protein can also help you get stronger.
3. Fiber-Rich:- Fibre makes our gut system more robust and helps us control our hunger.
4. Low Glycemic Index:- A food with a low glycemic index releases sugar slowly into the body, preventing blood sugar levels from rising quickly. Makhana is a good snack for diabetics because it has a low glycemic index.
5. High Satiety Value:- Makhana’s high protein and fiber content makes it feel full for longer. This makes you less hungry and helps you keep your total calorie intake in check.
6. Boosts Metabolism:- Magnesium in makhana speeds up more than 300 chemical processes, including metabolism. Because makhana raises your metabolic rate, you burn calories more quickly, which shows that it can help you lose weight.
7. Improves Digestion:- The fibre in makhana supports a healthy digestive system, preventing constipation. A healthy digestive system is essential for weight loss, so makhana is good for weight loss.
How to Include Makhana in Your Diet
There are many famous food dishes in our country. Let’s learn about some things made from makhana today.
- Roasted Makhana: Roast Makhana with a little ghee or olive oil and add salt and pepper to make a quick, healthy snack. This method shows how Makhana is good for weight loss as it replaces unhealthy snacks.
- Makhana Salad:- Add roasted makhana to your salad to make it crispy and nutritious. This will make your meal more satisfying and prove that makhana is good for weight loss.
- Makhana Curry:– You can substitute makhana for high-calorie items in curries. This improves the nutritional value and texture, demonstrating its effectiveness for weight loss.
- Makhana Porridge:– Makhana can be cooked with milk or a plant-based substitute for a nutritious breakfast. To improve the flavor, add nuts and fruits. This demonstrates yet another way makhana aids in weight loss.
Conclusion
Can one lose weight with makhana? Indeed, is the response. Makhana is a tasty, adaptable snack that is excellent for helping with weight loss. It is a fantastic addition to any weight loss plan due to its high protein content, low-calorie level, fiber content, and other vital nutrients. Have a bowl of roasted makhana the next time you search for a nutritious snack, and take advantage of all its health advantages.
FAQ’s
Many people ask whether Is makhana good for weight loss The answer is that makhana or fox nuts offer a variety of health benefits. They are rich in antioxidants, improve heart health, aid weight loss and help control glucose levels. Apart from this, makhana is a good source of protein and fiber, making it a nutritious snack that promotes digestion and health.
50 grams of dry roasted lotus seeds contain only 180 calories on an average, and are also free of cholesterol and saturated fat. Therefore, lotus seeds help reduce calorie intake while providing the necessary nutritional value.
