Is Poha Good for Weight Loss?
In today’s time, obesity has become a problem for people, but excessive obesity can cause severe diseases like diabetes in people. In such a situation, many people are taking various diet plans after getting advice from doctors to reduce their weight. According to him, some people follow a diet, and at the same time, some people are engaged in losing weight with the help of home methods and remedies. Our today’s blog is for those people. When it comes to weight loss, then there is the right and nutritious food. It is important to find the substance. Poha a popular Indian breakfast made from rice, which we all have eaten at some point in time. Most of you who follow this weight loss diet plan may not know about it. It is very beneficial for people. Many of you will not believe what I say, so let us know today whether is Poha good for weight loss.
Nutritional Profile of Poha
Poha is not just a convenient and tasty dish; it also packs a nutritional punch. A typical serving of Poha (around 100 grams) contains:
Nutritional Profile Chart of Poha (per 100 grams)
| Nutrient | Amount | % Daily Value (based on a 2000 calorie diet) |
|---|---|---|
| Calories | 180 kcal | 9% |
| Carbohydrates | 26 grams | 9% |
| Protein | 2.5 grams | 5% |
| Fat | 5 grams | 8% |
| Fiber | 1.5 grams | 6% |
| Sugar | 0.8 grams | – |
| Iron | 2.7 mg | 15% |
| Calcium | 13 mg | 1% |
| Magnesium | 21 mg | 5% |
| Potassium | 55 mg | 2% |
| Sodium | 5 mg | <1% |
| Vitamin C | 5 mg | 6% |
| Vitamin B1 (Thiamine) | 0.05 mg | 4% |
| Vitamin B2 (Riboflavin) | 0.02 mg | 2% |
| Vitamin B3 (Niacin) | 1.4 mg | 7% |
| Vitamin B6 | 0.1 mg | 6% |
Why Is Poha Good for Weight Loss
1. Low in Calories:- Poha has relatively low calories compared to other snacks or breakfast items, which makes it an excellent breakfast for those who want to lose weight. Consuming it once keeps you full, which keeps you from feeling hungry for a long time and helps you control your binges.
2. High in fiber;-To lose weight, people should consume more fiber instead of fat because when you eat something which has high amount of fiber, you feel less hungry for a long time, this is the reason why people consider Poha to reduce weight. Consider it good.
3. Rich in nutrients:- Despite being low in calories, poha is rich in nutrients. It provides essential vitamins and minerals, which not only help you lose weight but also help relieve fatigue. Poha is also rich in iron, which helps relieve fatigue.
4. Easy to digest:- Poha is light and easy to digest hence it is considered a good option for breakfast.
5. Adaptable and Tailorable: The versatility of poha’s cooking methods is one of its best features. To increase fibre and vitamin content, add veggies such bell peppers, carrots, and peas. To make the meal more balanced, add a small amount of protein like yoghurt or peanuts.
Healthy Poha Recipe for Weight Loss
This is a basic and healthful poha recipe to get you going:
- 1 cup of flattened rice, or poha.
- One little onion, diced finely
- One little tomato, cut finely
- One green chilli, chopped finely
- 1/4 cup optional peas
- 1/4 cup of carrots, grated
- 1/4 tsp powdered turmeric
- salt according to taste
- One tablespoon of healthy cooking oil, such as olive oil
- sliced lemon juice and fresh coriander, to taste
Instruction:
- Strain and separate the poha after soaking in cold water until it softens.
- Add chopped onion to a skillet of heated oil. Add the green chilies and continue to sauté for a minute after they turn red.
- Cook until tender after adding the diced tomatoes.
- Add the salt, turmeric powder, chopped carrots, and peas. After thoroughly mixing, simmer the vegetables for a few minutes.
- Add soft poha to the pan and mix everything. Cook for 2-3 minutes more.
- Switch off the flame and add freshly chopped coriander and lemon juice.
Conclusion
Through this article, we learned whether Is Poha good for weight loss. The answer is yes. Poha is perfect for a weight loss diet due to its meager calories and high fiber and nutrient content, and the best thing about it is that The thing is that through this, you can make many different types of dishes so that you will not get bored of your food. By including poha in your daily diet, you can enjoy a tasty, nutritious, satisfying meal that benefits your weight loss.
Research Sources
1.Barber TM, Cabish S, Pfeiffer AFH, Weickert MO. Health benefits of dietary fiber. Nutrients. 2020 Oct 21;12(10):3209. doi:10.3390/nu12103209. PMID: 33096647; PMCID: PMC7589116.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7589116
2. National Institute on Aging (NIA): A division of the US National Institutes of Health (NIH), based in Bethesda, Maryland. The headquarters of the NIA is in Baltimore, Maryland.
3. Miketinas DC, Bray GA, Beall RA, Ryan DH, Sachs FM, Champagne CM. Fiber intake predicts weight loss and diet adherence in adults consuming a calorie-restricted diet: the Pounds Lost (Preventing Overweight Using Novel Diet Strategies) study. J Nutr. 2019 Oct 1;149(10):1742-1748. doi:10.1093/jn/nxz117. PMID: 31174214; PMCID: PMC6768815.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6768815/
FAQ’s
Poha is a popular Indian breakfast made from rice. It is usually prepared by pounding rice and making it into poha, which is then soaked, filtered and then fried with mustard seeds, turmeric, onion and various vegetables. It is often eaten with fresh coriander and lemon juice.
Poha helps in weight loss as it is low in calories and high in fiber, which promotes satiety and prevents overeating. Its nutrient density provides essential vitamins and minerals without adding excessive calories to your diet.
Yes, Poha is a low calorie food. A typical serving of poha contains around 180 calories, making it a light yet filling option suitable for a weight loss diet.
Poha contains carbohydrates, proteins, fats and fiber. It is also rich in essential vitamins and minerals like iron, vitamin C and vitamin B, making it a nutritious option for breakfast.
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