
What are the Kamal Gatta Fruit Benefits for Men & Women – Lotus Seeds
Kamal Gatta, also known as lotus seeds, is a fruit from the lotus plant (Nelumbo nucifera). The lotus plant is an aquatic perennial plant that is native to Asia and Australia. The Kamal Gatta fruit is a nut found inside the lotus flower’s seed pod. It is round, white, or off-white and has a hard, crunchy texture. In […]