A broad range of products are called “dietary supplements” and they can be used to support your health and add variety to your diet. Dietary supplements should not be considered a replacement for food. You can have one or more of these ingredients in your diet: Vitamin Mineral Other botanicals or herbs Amino acids (the building […]
What is Shilajit? Shilajit, a mineral-based extract, is pale brown to dark brown. It can be found in Himalayan rocks. Shilajit is composed of humus, organic materials, and fulvic acid. It contains over 84 minerals, including zinc, copper, iron, and lead. This can help with chronic fatigue, tiredness, and lethargy, as well as fatigue caused by diabetes. It has been shown to […]
These herbs can help you lose weight. 1 Fenugreek Fenugreek, an herbal product, can help you lose weight naturally. Fenugreek is thought to reduce cortisol, a stress hormone that’s believed to play a major role in abdominal fat storage. It may also help regulate insulin and blood sugar levels, suppress appetite, and boost the immune system. You can find […]
