Harnessing the Energy of Ojas: Ayurvedic Practices for a Balanced Life.
Introduction Ojas is a term used in Ayurveda to describe the essence of vitality and immunity in the human body. The subtlest and most refined form of energy governs physical and mental health. According to Ayurvedic principles, Harnessing the Energy of Ojas, which is created by the proper digestion of food, absorption of nutrients, and […]
