Benefits of Ashwagandha: An Evidence-Based
Ayurvedic medicine commonly uses Ashwagandha, also known as Withania somnifera. For centuries, Indians have used this adaptogenic herb to relieve stress, anxiety and body pain improve physical endurance, and improve mental clarity. In this blog, we will explore the evidence-based health anxiety benefits of ashwagandha and why it has become a go-to supplement for people […]