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Is Curd (Yogurt) Good for Weight Loss? Choosing between fact & fiction
Introduction Many seek a balance between eating well and losing weight. Curd, or yogurt, is one nutritional alternative that has attracted attention in this endeavor. Curd’s creamy texture, tangy flavour, and numerous uses make it a favorite among weight-loss programs. In the sea of diet advice and fads, is Curd a helpful ally in the […]