Makhana, also known as fox nuts or lotus seeds. Recently, a well-known American research institute, The American Journal of Clinical Nutrition, said in a report a few years ago that Makhana is very beneficial for people who want to lose weight. But is this true? Is Makhana good for weight loss? Let’s understand this. The […]
PCOD Diet Chart For Weight Loss
Introduction: A well-structured diet plays a pivotal role in pursuing a healthier lifestyle and weight management. For those embracing a non-vegetarian approach, the challenge lies in crafting a balanced plan that caters to taste buds and adheres to a specific calorie limit. In this 10-day journey, we delve into a meticulously designed 1600-calorie non-vegetarian diet […]
